Eating Dessert Daily to Achieve Your Fitness Goals, The Southwest Companion Pass for Travel Hacking & Getting Triggered By Family During The Holidays | Episode 67
Welcome to another solo episode on the Fit Rich Life Podcast.
In this episode, I share how you can actually eat dessert every day and still achieve your fitness goals. Then, we'll delve into the world of travel hacking and how you can make the most out of the Southwest Companion Pass. Lastly, we'll talk about how to deal with family triggers during the holiday season and how to learn from these situations.
Fit Rich Life Podcast Episode 67 is available on Spotify, Apple Podcast, YouTube, and wherever you enjoy your podcast entertainment
In this episode, you will learn about:
[00:00-04:56] You Can Eat Anything You Want And Still Be In Incredible Shape. And Yes, This Includes Dessert!
[04:57-10:34] This Is What Happened When I Started Tracking My Food - How I Overcame Binge Eating And Started Noticing Changes In My Fitness Journey.
[10:35-18:41] The Ultimate Hack To Save A Ton Of Money With The Southwest Companion Pass When Traveling.
[18:42-28:31] Getting Triggered By Family During The Holidays. Recognizing The Opportunities To Learn And Heal.
Resources Mentioned:
Key quotes:
“Each time I'm triggered by my parents or a family member, I recognize it as an opportunity to do more learning and healing. And learning, healing, growing, and transforming is truly what the journey of life is all about.” - Justin David Carl
“Money is a team game when you're in a relationship.” -Justin David Carl
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